Strength and conditioning are important elements for success in competitive sports. At Vertical we feature high intensity work outs that help to improve quickness, agility, vertical jump and overall strength that can take your game to the next level. 

• Focuses on agility and overall endurance

• Improves foot speed and agility

• Learn and identify exercises that will help with injury prevention

• Develop overall strength

• Train and develop all fast twitch muscles

• Increase vertical explosion and overall strength